Podcasts · Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children
TPP 143b: Tilt Founder Debbie Reber Shares Her Best Self-Care Strategies
· 46 min
Episode TPP 143b: Tilt Founder Debbie Reber Shares Her Best Self-Care Strategies
This is one of only a few solocast episodes I’ve made over the past several years, but I wanted to talk one-on-one with you about self-care. If you’ve read my book or regularly listen to this show, you know I am a big proponent of self-care—I don’t think it’s even close to optional for parents raising neurodivergent kids. And, I also recognize that it can be a hard thing to make time for and prioritize. I get asked a lot about what my self-care looks like, and so today, I’m sharing with you twelve strategies and ideas for creating a sustainable, doable self-care practice. These are all things I rely on and, I give you my word…they work.
I’ve also created a printable PDF cheat sheet of these strategies in case you want to print them out and post them somewhere where you’ll regularly see them and be reminded of the importance of prioritizing YOU. Grab it on the show notes page.
RESOURCES MENTIONED:
• Differently Wired: Raising an Exceptional Child in a Conventional World by Debbie Reber (on Amazon)
• The Artist’s Way by Julia Cameron
• Yoga With Adriene (YouTube channel)
• The Scientific 7-Minute Workout (New York Times)
• Year of Yes: How to Dance it Out, Stand in the Sun, and Be Your Own Person by Shonda Rhimes
• Dan Pink’s website
• Eye to Eye Learn Different Days
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Links in the notes 8
- https://www.amazon.com/gp/product/1523502126/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=deborahreber-20&creative=9325&linkCode=as2&creativeASIN=1523502126&linkId=38ab658ce33f0624943e97c4075a4c6b
- https://www.amazon.com/gp/product/0143129252/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=deborahreber-20&creative=9325&linkCode=as2&creativeASIN=0143129252&linkId=29465c6a1e58d838577f1efff95e3b51
- https://www.youtube.com/user/yogawithadriene
- https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
- https://www.amazon.com/gp/product/1476777128/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=deborahreber-20&creative=9325&linkCode=as2&creativeASIN=1476777128&linkId=b932e6ad66e0a022e27ee723a63813a7
- https://www.danpink.com/
- https://stage.eyetoeyenational.org/speakers-events
- https://podcastchoices.com/adchoices
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