Podcasts · Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sacred Postpartum Traditions: How to Heal, Thrive, and Honor Your Fourth Trimester with Pānquetzani
· 1 h 01 min · S1 E126
Episode Sacred Postpartum Traditions: How to Heal, Thrive, and Honor Your Fourth Trimester with Pānquetzani
Discover the wisdom of sacred postpartum traditions with Pānquetzani, a traditional healer and advocate for holistic maternal care. In this episode, we explore time-honored practices that support healing, thriving, and deep connection during the fourth trimester.
Learn how to honor your postpartum journey with simple, yet powerful practices that support lasting wellness.
Whether you're an expecting parent, new parent, or support person, this conversation offers invaluable tools to nurture mind, body, and spirit.
Full show notes: fourthtrimesterpodcast.com
Connect with Pānquetzani indigemama.com | Facebook | Instagram
Pānquetzani's book Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Caldo (bone broth) recipe fourthtrimesterpodcast.com/recipes
Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)
More of our favorite Fourth Trimester Beach Reads The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood
• • FREE DOWNLOAD Customizable Birth Plan • FREE DOWNLOAD Customizable Fourth Trimester Plan • FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
Links in the notes 20
- https://fourthtrimesterpodcast.com/
- https://indigemama.com/
- https://www.facebook.com/Indigemama
- https://www.instagram.com/indigemama
- https://link.amazon/B048aKAvu
- https://fourthtrimesterpodcast.com/recipes/caldo-bone-broth-by-panquetzani/
- https://fourthtrimesterpodcast.com/first-time-parents/building-self-trust/
- https://fourthtrimesterpodcast.com/birth/if-you-dont-have-a-doula/
- https://link.amazon/B0iaQUTFr
- https://link.amazon/B03I6y8Mq
- https://link.amazon/B09lz52vK
- https://fourthtrimesterpodcast.com/birth/ultimate-birth-plan-template-part-1/
- https://fourthtrimesterpodcast.com/postpartum-support/enjoy-the-fourth-trimester/
- https://fourthtrimesterpodcast.com/recovery/improve-birth-recovery/
- https://gutpersonal.com/fourth
- https://fourthtrimesterpodcast.com/everymother
- https://hirodiapers.com/fourthtrimester
- https://www.brittfohrman.com/a/2147945601/KFS2o4gZ
- https://fourthtrimesterpodcast.com/affiliate-disclosures/
- https://www.facebook.com/fourthtrimesterpodcast
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