Podcasts · Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Five Perinatal Conditions You Don't Have To Accept - Melissa Hurt
· 48 min · S1 E87
Episode Five Perinatal Conditions You Don't Have To Accept - Melissa Hurt
Returning guest Melissa Hurt shares common perinatal conditions you don't have to accept: depletion, pelvic imbalance, diastasis recti, weak core, vocal fry.
As a new mother, it can feel as though your body is going through all kinds of changes and challenges that you never expected. However, there are some perinatal conditions that you do not have to accept as your new normal. With some self-care, mindfulness, and the right support, you can overcome these challenges and find your way to a healthier, stronger postpartum experience. Hurt advises seeking support from a doctor, friends, or spiritual advisor to address any physical or mental health concerns.
Full show notes fourthtrimesterpodcast.com
Melissa's books The Postpartum Path of Yoga: A Program For Restoration of Body, Mind, Voice And Spirit | I Am the Jungle: A Yoga Adventure | Arthur Lessac's Embodied Actor Training | Play with Purpose: Lessac Kinesensics in Action
Learn more How a Friend or Family Member Can Help You After You Have a Baby | The Second Child Transition | Improve Birth Recovery: Three Recommendations From An OBGYN | Postpartum Soups and Stews Collection | Four Relationship-Saving Questions To Ask Before Baby Arrives
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Fourth Trimester Deals & Discounts
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
Melissa’s free e-book: Get the free e-book
Links in the notes 20
- https://fourthtrimesterpodcast.com/
- https://link.amazon/B0j4eCblP
- https://link.amazon/B0bq8VbIR
- https://link.amazon/B05earZ5w
- https://link.amazon/B09KmWb9e
- https://fourthtrimesterpodcast.com/birth/if-you-dont-have-a-doula/
- https://fourthtrimesterpodcast.com/multiple-children/prepare-for-second-baby/
- https://fourthtrimesterpodcast.com/recovery/improve-birth-recovery/
- https://fourthtrimesterpodcast.com/recipes/soups-and-stews/
- https://fourthtrimesterpodcast.com/relationship/babyproof-your-relationship/
- https://fourthtrimesterpodcast.com/birth/ultimate-birth-plan-template-part-1/
- https://fourthtrimesterpodcast.com/postpartum-support/enjoy-the-fourth-trimester/
- https://fourthtrimesterpodcast.com/fourth-trimester-partner-deals/
- https://gutpersonal.com/fourth
- https://fourthtrimesterpodcast.com/everymother
- https://hirodiapers.com/fourthtrimester
- https://www.brittfohrman.com/a/2147945601/KFS2o4gZ
- https://fourthtrimesterpodcast.com/affiliate-disclosures/
- https://www.facebook.com/fourthtrimesterpodcast
- https://www.instagram.com/fourthtrimesterpodcast/
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.