Podcasts · Dr Justin Coulson's Happy Families
Calmer School Mornings Start the Night Before [a Listener Q&A]
· 12 min · Episode 1723
Episode Calmer School Mornings Start the Night Before [a Listener Q&A]
School mornings shouldn't end with tears, frustration and everyone feeling like they've failed. Justin and Kylie answer Emma's question about her two daughters and share practical ways to make getting ready for school less stressful.
From preparing the night before to swapping constant instructions for connection, discover how small changes can help your kids feel more capable and get everyone out the door in a better mood.
Key Points
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Prepare uniforms, bags, lunches and everything else the night before.
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Get up early enough to feel calm and ready to help.
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Reduce morning stress by removing unnecessary steps.
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Replace constant instructions with connection and offers of support.
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Create a simple checklist with your kids so they know what's next.
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Make mornings fun with music, games and family routines.
Quote of the Episode
“The more you can do tonight, the less you have to do tomorrow morning.”
Resources Mentioned
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The Parenting Revolution by Justin Coulson
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Happy Families: happyfamilies.com.au
Action Steps for Parents
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Get school bags, uniforms and shoes ready tonight.
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Make a simple morning checklist with your kids.
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Ask “What's next on your list?” instead of telling them what to do.
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Sit with your kids at breakfast and offer help when they need it.
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Try a morning playlist to make getting ready more fun.
See omnystudio.com/listener for privacy information.
Links in the notes 2
Transcript
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