Podcasts · Singletracks Mountain Bike Podcast
How to Fuel for Mountain Biking, According to a Registered Dietitian
· 46 min · Episode 388
Episode How to Fuel for Mountain Biking, According to a Registered Dietitian
Alex Larson is a registered dietitian and multi-sport athlete who helps endurance athletes optimize nutrition and performance. She's written multiple nutrition guides and offers customized nutrition coaching services to athletes around the world.
• Do athleticism and nutrition go hand in hand? Are athletes generally healthy eaters by nature? • What is a "flexible eating style"? Are restrictive diets sometimes harmful? • How does pre-race fueling work? • Is nutrition drastically different for training vs. racing? • Is it more challenging for athletes to maintain a healthy gut than non-athletes? • What types of things can cause gut issues for athletes during a workout? • Are there signs that nutrition is holding us back from fitness gains? • What have you learned about nutrition from your own training? • With summer approaching, should athletes adjust their diet based on the season? • Does an individual's nutrition plan look different for different sports? • Do you recommend an app for tracking daily nutrition or a food journal? • If I eat the wrong thing after a race, is that going to have a big effect on my future performance? • What's one simple step mountain bikers can take to improve their nutrition?
For additional nutrition resources and to connect with Alex, visit alexlarsonnutrition.com.
--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks
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