Podcasts · The Terri Cole Show
851 10 Signs You're Suppressing Your Anger (354 Rerun)
· 18 min · Episode 851
Episode 851 10 Signs You're Suppressing Your Anger (354 Rerun)
When you're upset with someone about something, do you:
Say nothing, but silently keep score?
Talk to other people about it?
Ice the person out?
Send them a passive-aggressive or sarcastic text?
If any of those rang a bell, you are not alone which is why in this week's episode, I'm breaking down the top 10 indicators that you might be suppressing and/or unconsciously repressing your anger.
Raising your awareness around when you might be acting out feelings of frustration or anger is the first step to expressing yourself in a healthier way. I promise you, learning these skills will improve all of your relationships, including the one you have with yourself.
Read the show notes for today's episode at terricole.com/354
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