You 2.0: Trusting Your Doubt
· 1 h 37 min
Episode You 2.0: Trusting Your Doubt
We conclude our month-long You 2.0 series with a look at the hidden power of doubt — not as weakness or indecision, but as a tool that helps us make better choices and navigate an uncertain world. Researcher Bobby Parmar explores how doubt can sharpen judgment, and makes a case for why the ability to sit with uncertainty may be one of the most important skills of all. Then, in our latest installment of "Your Questions Answered," Emily Falk answers listeners' questions about defensiveness, and offers insights into how we can strengthen our ability to give and receive feedback.
In this episode, you'll learn:
*Why uncertainty and doubt feel so uncomfortable to our brains.
*Why intuition can lead us astray, and how to know when doubt can help you make better decisions.
*How the "pursue," "protect," and "pause and piece together" systems in our brains shape our decision making.
*How stress can affect these brain systems and alter how we make decisions.
*How our desire to avoid blame makes it more difficult to listen to our doubt.
*Why we tend to prefer decisive leaders — and why this tendency doesn't always serve us well.
*What researchers have learned about how experts and novices use doubt differently to navigate complex situations.
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