Learn · TED

Talk9 min

How dance can unleash your inner joy

Ryan Heffington · TED

Watch At TED

About

"We all have our own beautiful ways of moving, and this is worth celebrating," says dancer and choreographer Ryan Heffington. Inviting you to reconsider your connection to dance, he shows how even everyday experiences -- tying your shoes, rocking a baby, whisking up some mac and cheese -- can offer choreographic inspiration and help you find joy and release when you need it most. After the talk, dancers Nico Lonetree and Ryan Spencer perform a dazzling routine infused with the humor and beauty of daily movements.

The talk

  1. How dance can unleash your inner joy 9 min · TED's player

Credits and licence

Institution
TED
Department
TED2022
Speaker
Ryan Heffington
Year
2022
Level
For everyone
Language
English
Subjects
Music
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Tweens profiles and older, judged from what the source says about it. How courses are placed