Learn · TED

Talk6 min

What yoga does to your body and brain

Krishna Sudhir · TED

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About

There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts the body and mind. [Directed by Zsuzsanna Kreif, narrated by Addison Anderson, music by Cem Misirlioglu / WORKPLAYWORK].

The talk

  1. What yoga does to your body and brain 6 min · TED's player

Credits and licence

Institution
TED
Department
TED-Ed
Speaker
Krishna Sudhir
Year
2020
Level
For everyone
Language
English
Subjects
Medicine and health, History, Teaching and learning
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed