Learn · TED

Talk10 min

All it takes is 10 mindful minutes

Andy Puddicombe · TED

Watch At TED

About

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

The talk

  1. All it takes is 10 mindful minutes 10 min · TED's player

Credits and licence

Institution
TED
Department
TEDSalon London Fall 2012
Speaker
Andy Puddicombe
Year
2012
Level
For everyone
Language
English
Subjects
Medicine and health, Languages and linguistics
Source
TED
Licence
CC BY-NC-ND 4.0, as TED states it. Non-commercial use only, and no changed versions. TED's terms
Attribution
TED Talks are licensed by TED under Creative Commons BY-NC-ND 4.0 International and are shown here in TED's own player, as TED's usage policy asks.
Who can watch
TED gives no rating. Invisible Network shows it to Teens profiles and older, judged from what the source says about it. How courses are placed