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6.7: Managing Symptoms- Staying Healthy

Child Growth and Develpment (MPTC Version) · LibreTexts

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    From LibreTexts, under CC BY 4.0, as the source states it; its equations are written in TeX, which the PDF shows typeset. This page at LibreTexts.

    Being healthy is important for all children and can be especially important for children with mental health disorders. In addition to getting the right treatment, leading a healthy lifestyle can play a role in managing symptoms. Here are some healthy behaviors that may help:

    • Eating a healthful diet centered on fruits, vegetables, whole grains, legumes (for example, beans, peas, and lentils), lean protein sources, and nuts and seeds
    • Participating in physical activity for at least 60 minutes each day
    • Getting the recommended amount of sleep each night based on age
    • Practicing mindfulness or relaxation techniques 58
    clipboard_e5fe94541aa05e1154bb3b7071e3ab9de.png
    Figure \(\PageIndex{1}\): Staying healthy is critical for all children, especially those who may have mental health disorders. (Image by the U.S. Marine Corps is in the public domain)

    Contributors and Attributions

    58. Anxiety and Depression in Children by the CDC is in the public domain

    This page titled 6.7: Managing Symptoms- Staying Healthy was last modified on Fri, 07 Feb 2025 20:24:00 GMT and is shared under a CC BY 4.0 license and was authored, remixed, and/or curated by Paris, Ricardo, Rymond, and Johnson (College of the Canyons) .