Fit Happens: Essential Principles of Fitness, Wellness, and Health

by Danielle Altman, Rusty Johnson, and Cheryl Owiesny

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A comprehensive introductory kinesiology textbook designed for activity-based fitness classes. Covers wellness, physical fitness principles, cardiorespiratory endurance, muscular strength and endurance, flexibility, mobility, low-back health, and body composition. Includes practical guidance on program design, nutrition, and weight management, plus health topics like stress, sleep, mental health, cardiovascular disease, diabetes, cancer, immunity, disease prevention, and substance use and misuse

Description from LibreTexts.

Publisher
De Anza College
Subjects
Medicine
Licence
LibreTexts's catalogue gives none for this book
Who can read
Teens profiles and older, judged from its title and subjects