Yours

6.5: ASSESSING YOUR FLEXIBILITY, LABORATORY EXERCISES

Fitness Concepts · LibreTexts

0%

Contents

    Text

    Size
    100%
    Theme
    Typeface
    Line length
    Spacing

    From LibreTexts, under CC BY-NC-SA, as the source states it; its equations are written in TeX, which the PDF shows typeset. This page at LibreTexts.

    The first step in creating a successful flexibility program is to assess your own flexibility. Follow the link below to understand how you can perform these assessements. Those that may be most helpful include sections 5.1, 5.2, and 5.3.

    https://wpscms.pearsoncmg.com/bc_hopson_health_2/214/54825/14035385.cw/index.html

    References

    Sources

    1. Gummelt, D, The Impact of Flexibility Training on Performance, 2015, ACE Fitness; https://www.acefitness.org/education...on-performance

    2. Neogi, T. (2013). The Epidemiology and Impact of Pain in Osteoarthritis. Osteoarthritis and Cartilage / OARS, Osteoarthritis Research Society, 21(9), 1145–1153. http://doi.org/10.1016/j.joca.2013.03.018

    3. Arthritis Foundation; arthritis.org, retrieved April 2018; https://www.arthritis.org/aboutarthr...tics-facts.php

    4. Kruse, NT, Sillete, CR, Scheuermann, BW; American Journal of Physiology; Heart and Circulatory Physiology, 2016, May 1; 310 (9): H1210-21.

    5. Hindle, K. B., Whitcomb, T. J., Briggs, W. O., & Hong, J. (2012). Proprioceptive Neuromuscular Facilitation (PNF): Its Mechanisms and Effects on Range of Motion and Muscular Function. Journal of Human Kinetics, 31, 105–113. http://doi.org/10.2478/v10078-012-0011-y

    Biomechanics of Stretching

    medind.nic.in/jau/t06/jaut06p3.pdf

     

    This page titled 6.5: ASSESSING YOUR FLEXIBILITY, LABORATORY EXERCISES was last modified on Fri, 21 May 2021 12:47:50 GMT and is shared under a CC BY-NC-SA license and was authored, remixed, and/or curated by Scott Flynn, Jonathan Howard, Lisa Jellum, and Althea Moser (GALILEO Open Learning Materials) via source content that was edited to the style and standards of the LibreTexts platform.