Disease Prevention and Healthy Lifestyles

by Lumen Learning

Read here Read at LibreTextsPDF
Subjects
Medicine
Licence
CC BY-NC-SA 4.0, as LibreTexts states it. Non-commercial use only.
Who can read
Teens profiles and older, judged from its title and subjects

Contents

LibreTexts writes equations in TeX, and here they show as TeX; the PDF has them typeset.

  1. Front Matter
  2. TitlePage
  3. InfoPage
  4. Table of Contents
  5. Licensing
  6. 1: Main Body
  7. 1.1: Chapter 1
  8. 2: Faculty Resources
  9. 2.1: Request Access
  10. 2.2: Attributions
  11. 2.3: I Need Help
  12. 3: 1- Introduction to Health and Wellness
  13. 3.1: Dimensions of Wellness
  14. 3.2: Healthy People 2020
  15. 3.3: Major Health Concerns
  16. 3.4: Risk Factors and Levels of Disease Prevention
  17. 3.5: Behavior Change and Goal Setting
  18. 4: 2- Physical Activity
  19. 4.1: Physical Activity Guidelines for Adults
  20. 4.2: Target Heart Rate Zone
  21. 4.3: Health Related Components of Physical Fitness
  22. 4.4: Health Benefits of Physical Activity
  23. 4.5: Developing a Personal Exercise Program
  24. 5: 3- Stress Management
  25. 5.1: Stress Overview
  26. 5.2: Yerkes-Dodson Law
  27. 5.3: The Stress Response
  28. 5.4: Health Effects of Stress
  29. 5.5: Managing Stress
  30. 6: 4- Weight Management
  31. 6.1: Prevalence of Overweight and Obesity
  32. 6.2: Balancing Calories
  33. 6.3: Body Mass Index
  34. 6.4: Health Effects of Overweight and Obesity
  35. 7: 5- Infectious Diseases
  36. 7.1: Influenza
  37. 7.2: STD/STI Data
  38. 7.3: Types of STDs/STIs
  39. 7.4: STD/STI Prevention
  40. 7.5: STD/STI Treatments
  41. 8: 6- Relationships and Sexuality
  42. 8.1: Healthy Relationships
  43. 8.2: Love and Attraction Theory
  44. 8.3: Effective Communication
  45. 8.4: Sex, Gender, and Sexuality
  46. 8.5: LGBT Health
  47. 9: 7- Cardiovascular Disease
  48. 9.1: Heart Disease and Stroke Facts
  49. 9.2: Coronary Artery Disease (CAD)
  50. 9.3: Types of Stroke
  51. 9.4: Metabolic Syndrome
  52. 9.5: Cholesterol Management
  53. 10: 8- Cancer
  54. 10.1: Cancer Overview
  55. 10.2: Types of Cancer
  56. 10.3: Risk Factors for Cancer
  57. 10.4: Cancer Prevention
  58. 11: 9- Violence and Injury
  59. 11.1: Factors That Influence Violence
  60. 11.2: Intimate Partner Violence
  61. 11.3: Risk Factors for Intimate Partner Violence
  62. 11.4: Protecting Yourself from Relationship Violence
  63. 11.5: Unintentional Injuries
  64. 12: 10- Drug Use and Addiction
  65. 12.1: Understanding Drug Use and Addiction
  66. 12.2: Health Effects of Drug Abuse
  67. 12.3: Consequences of Drug Abuse
  68. 12.4: Treatment Approaches for Drug Addiction
  69. 12.5: Synthetic Drugs
  70. 13: 11- Alcohol and Tobacco Use
  71. 13.1: Alcohol Facts
  72. 13.2: Health Effects of Alcohol Abuse
  73. 13.3: Rethinking Drinking
  74. 13.4: Tobacco Use
  75. 13.5: Quitting Smoking
  76. 14: 12- Nutrition
  77. 14.1: Nutrition Basics
  78. 14.2: Dietary Guidelines for Americans
  79. 14.3: Disease Risk and Nutrition
  80. 14.4: Nutrition Facts Label
  81. 14.5: Organic Foods
  82. 15: 13- Mental and Emotional Health
  83. 15.1: Mental Health Overview
  84. 15.2: Psychological Constructs
  85. 15.3: Anxiety Disorders
  86. 15.4: Depression
  87. 15.5: Suicide Prevention
  88. 15.6: Eating Disorders
  89. 16: 14- Complementary and Integrative Health
  90. 16.1: Definition of Terms
  91. 16.2: Types of Complementary Health Approaches
  92. 16.3: Dietary Supplements
  93. 17: 15- Consumer Health
  94. 17.1: Finding Reliable Health Information
  95. 17.2: Health Fraud
  96. 17.3: Quick Tips for Evaluating Health Websites
  97. Back Matter
  98. Index
  99. Glossary
  100. Detailed Licensing