Lifetime Fitness and Wellness
by Lumen Learning
This book is an introductory text designed to help individuals understand and achieve physical fitness and wellness. It emphasizes the importance of maintaining a healthy lifestyle for long-term well-being, focusing on physical activity, nutrition, and mental health.
Description from LibreTexts.
- Subjects
- Medicine, Health and Fitness
- Licence
- CC BY-NC-SA 4.0, as LibreTexts states it. Non-commercial use only.
- Who can read
- Teens profiles and older, judged from its title and subjects