Opening the book…
U.S. Department of Health and Human Services, U.S. Department of Agriculture: 2015-2020 Dietary Guidelines for Americans, 2015.
National Institute on Aging: Healthy eating as you age: know your food groups, 2022. https://www.nia.nih.gov/health/healt...ur-food-groups
U.S. Department of Agriculture. What is MyPlate? https://www.myplate.gov/eathealthy/what-is-myplate
U.S. Department of Health and Human Services, U.S. Department of Agriculture: 2025-2030 Dietary Guidelines for Americans, 2025.
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