Manganese

Nutri 300 · LibreTexts

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    From LibreTexts, under CC BY-SA, as the source states it; its equations are written in TeX, which the PDF shows typeset. This page at LibreTexts.

    Learning Objectives

    • Learn about the role of manganese

    Manganese is a cofactor for enzymes that are required for carbohydrate and cholesterol metabolism, bone formation, and the synthesis of urea. The recommended intake for manganese is 2.3 mg per day for adult males and 1.8 mg per day for adult females. Manganese deficiency is uncommon. The best food sources for manganese are whole grains, nuts, legumes, and green vegetables.

    Contributors and Attributions

    This page titled Manganese was last modified on Sat, 24 Aug 2019 22:58:22 GMT and is shared under a CC BY-SA license and was authored, remixed, and/or curated by The University of Hawaiʻi.