PEAC16253 Concepts of Fitness
by Lisa Martin & LueCrecy Ragan
The text is organized into chapters that explore foundational fitness principles, cardiorespiratory and muscular fitness, flexibility, body composition, nutrition, weight management, stress, and major chronic diseases. This structure helps students understand both the science behind wellness and the practical strategies needed to apply it in everyday life.
Description from LibreTexts.
- Publisher
- Arkansas State University-Beebe
- Subjects
- Medicine
- Licence
- LibreTexts's catalogue gives none for this book
- Who can read
- Teens profiles and older, judged from its title and subjects