Yours

4.4: Supplements

Exercise and Nutrition · LibreTexts

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    From LibreTexts, under CC BY 4.0, as the source states it; its equations are written in TeX, which the PDF shows typeset. This page at LibreTexts.

    Many active people use nutritional supplements and drugs in the quest for improved performance and appearance. Most of these substances are ineffective and expensive, and many are dangerous. A balanced diet should be your primary nutritional strategy.

    Below are links that provide additional information about the use of supplements during exercise:

    Benefits and Side Effects of Steroid Use
    Protein Powders
    Creatine Supplements

    This page titled 4.4: Supplements was last modified on Thu, 12 Dec 2024 04:55:13 GMT and is shared under a CC BY 4.0 license and was authored, remixed, and/or curated by Dawn Markell, Diane Peterson, and Carrie Johnson via source content that was edited to the style and standards of the LibreTexts platform.