Concepts of Fitness and Wellness

by Flynn et al.

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This text emphasizes the holistic approach to health, integrating physical fitness, mental well-being, and social health. It explores the significance of physical activity, nutrition, and lifestyle choices in promoting long-term health. The text also highlights the importance of personal responsibility in managing wellness, setting achievable goals, and maintaining a balanced life to improve overall quality of life.

Description from LibreTexts.

Publisher
Georgia Highlands College
Subjects
Medicine, Health and Fitness
Licence
CC BY-NC-SA 4.0, as LibreTexts states it. Non-commercial use only.
Who can read
Teens profiles and older, judged from its title and subjects