Physiology Labs at Home

by Mark Kelly

Read here Read at LibreTextsPDF
Publisher
Irvine Valley College
Subjects
Medicine
Licence
CC BY-NC-SA, as LibreTexts states it. Non-commercial use only.
Who can read
Teens profiles and older, judged from its title and subjects

Contents

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  1. Front Matter
  2. TitlePage
  3. InfoPage
  4. Prelude from Author
  5. Table of Contents
  6. Inspiration from Desperation
  7. Licensing
  8. Overview of Chapters
  9. Organization of the Lab Manual
  10. 1: Calculating % Change and Difference and Diffusion
  11. 1.1: Part A- Percent change
  12. 1.2: Part B- Percentage different
  13. 1.3: Part 2- Diffusion- Temperature and Density/Concentration Effects
  14. 1.4: Section 1- Worksheet 1
  15. 1.5: Part C- Acids and Bases in your Home and Foods
  16. 2: The Cell and Division of Labor
  17. 2.1: Part A- Relate your bodily organs to an organelle
  18. 2.2: Part B- Domestic or Commercial Organization
  19. 2.3: Worksheet- Tables for Part A and Part B
  20. 3: Anthropometrics
  21. 3.1: Part A- Body Composition Analysis Case Study
  22. 3.1.1: Part A1. Calculate your BMI- body mass index
  23. 3.1.2: Part A2- Ideal Body Weight (IBW) Guides
  24. 3.2: Part B- Circumference Measures
  25. 3.2.1: Part B1- Waist circumference
  26. 3.2.2: Part B2- Waist to Height Ratio
  27. 3.2.3: Part B3- Waist to Hip Ratios (WHR)
  28. 3.2.4: Part B4- The U.S. Navy body fat estimation formula
  29. 3.3: Part C- Body Frame Estimations
  30. 3.4: Section 3 Work Sheet for Body Composition
  31. 3.4.1: New Page
  32. 3.4.2: New Page
  33. 3.4.3: New Page
  34. 3.4.4: New Page
  35. 3.5: New Page
  36. 4: Metabolism and Calorie Burn
  37. 4.1: Part A- Calculate your RMR or BMR-
  38. 4.2: Part B. Calculating RMR based off of Lean Body Mass (LBM)
  39. 4.3: Part C. Total Daily Energy Expenditure (TDEE)
  40. 4.3.1: Using the Activity Factor
  41. 4.3.2: Using Institute of Medicine Formula
  42. 4.4: Part D- Using METs- Metabolic Equivalent Units- to calculate RMR
  43. 4.5: Part E- Using the “Compendium of Physical Activity”
  44. 4.6: Section 4- Worksheet
  45. 4.7: New Page
  46. 5: Nutrition
  47. 5.1: Part A- Vegetarianism -Good or Bad- for you and the environment
  48. 5.2: Part B- Nutrition Case Study -Using MyPlate.gov
  49. 6: Neurophysiology
  50. 6.1: Part A- Neurology- Agility, Balance and Coordination
  51. 6.1.1: Balance
  52. 6.1.1.1: Static Balance
  53. 6.1.1.2: Dynamic Balance
  54. 6.1.2: Coordination
  55. 6.1.2.1: Hand-Eye Coordination
  56. 6.1.2.2: Motoric coordination
  57. 6.1.2.3: 4. Perceptual Coordination- The Stroop Test
  58. 6.2: Simple and Choice Reaction Time
  59. 6.2.1: Worksheet for Reaction Times
  60. 6.3: Exercise and the Brain- Discussion
  61. 6.4: Lab for Special Senses
  62. 6.4.1: Worksheet for Sensory Physiology- Case Study
  63. 7: Muscle Performance
  64. 7.1: Part A- Strength- Predicted One-Repetition Maximum
  65. 7.2: Part B- Power Test- Vertical Jump and Clap Push Up Test
  66. 7.3: Part C- Muscular Endurance- Three Different Calisthenics- Until Fatigue
  67. 7.4: Part D- Agility Tests
  68. 8: Circulatory
  69. 8.1: Part A- Heart Rate Lab
  70. 8.1.1: Heart Rate Calculations Worksheet
  71. 8.2: Part B- Aerobic Capacity Estimation
  72. 8.2.1: Rockport Walk Test Calculation
  73. 8.2.1.1: Worksheet for Rockport Walk Test
  74. 8.2.2: 12-minute Run Test-
  75. 8.2.3: 1.5 mile Run Test
  76. 8.3: Worksheet for Rockport Walk Test and HR/VO2 comparison
  77. 8.3.1: New Page
  78. 8.3.2: New Page
  79. 8.3.3: New Page
  80. 8.3.4: New Page
  81. 9: Flexibility- Range of Motion
  82. 9.1: Part A- (Apley) Back Scratch Test
  83. 9.2: Part B- Sit and Reach
  84. 9.3: Part C- Torso Twist
  85. 10: Immunology
  86. 10.1: Part A- Preventing COVID19 and Its Spread
  87. 10.2: Part B-Psychoneuroimmunology (Stress and Immune System) -Discussion
  88. 11: Respiratory
  89. 11.1: Part A- The Talk Test
  90. 11.2: Part B- Breath Hold
  91. 12: Digestive
  92. 12.1: Part A- The Gut Brain Microbiome Axis- Discussion
  93. 12.2: Part B- Are you What you Eat?
  94. 12.3: Part C - Corn Test
  95. 13: Urinary
  96. 13.1: Part A- The Vitamin O.D
  97. 13.2: Part B- Asparagus Test
  98. 14: Genetics
  99. 14.1: Part A- Phenotypic Analysis- 23 and You
  100. 14.2: Part B- Who Are You? Nature or Nurture-Biopsychosocial Theory
  101. Back Matter
  102. Index
  103. Glossary
  104. Detailed Licensing
  105. Detailed Licensing