Opening the book…
Hearing Protection
Ways to Protect Hearing:
- Avoid Loud Noises:
- Use the 60/60 Rule for headphones (60% volume for max 60 minutes).
- Stay away from loud speakers at events or wear ear protection.
- Use Ear Protection:
- Earplugs or noise-canceling headphones in noisy environments.
- Custom-molded earplugs for musicians or industrial workers.
- Monitor Volume Levels:
- Install decibel meter apps on phones.
- Keep volume below 85 dB when listening to music.
- Get Regular Hearing Checks:
- Especially important for people over 50 or in noisy workplaces.
- Avoid Inserting Objects Into Ears:
- Cotton swabs and other objects can damage the ear canal and eardrum.
This page titled 2.6: Hearing Protection was last modified on Fri, 01 May 2026 02:54:49 GMT and is shared under a CC BY-SA 4.0 license and was authored, remixed, and/or curated by Geoffrey Dunbar.
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