Organizational Health and Wellness

by Andrew Paasch

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This text covers health and safety in diverse work environments. It covers an introduction to health and wellness, and extends to specific areas such as physical activity, stress management, weight management, infectious diseases, drug use and addiction, nutrition, mental and emotional health, HR and health and safety, risk management, chronic diseases, and creating culture change.

Description from LibreTexts.

Publisher
Northeast Wisconsin Technical College
Subjects
Business
Licence
CC BY-NC-SA, as LibreTexts states it. Non-commercial use only.
Who can read
Teens profiles and older, judged from its title and subjects

Contents

LibreTexts writes equations in TeX, and here they show as TeX; the PDF has them typeset.

  1. Front Matter
  2. TitlePage
  3. InfoPage
  4. Table of Contents
  5. Licensing
  6. 1: Introduction to Health and Wellness
  7. 1.1: Dimensions of Wellness
  8. 1.2: Healthy People 2020
  9. 1.3: Major Health Concerns
  10. 1.4: Risk Factors and Levels of Disease Prevention
  11. 1.5: Behavior Change and Goal Setting
  12. 2: Physical Activity
  13. 2.1: Physical Activity Guidelines for Adults
  14. 2.2: Target Heart Rate Zone
  15. 2.3: Health Related Components of Physical Fitness
  16. 2.4: Health Benefits of Physical Activity
  17. 2.5: Developing a Personal Exercise Program
  18. 3: Stress Management
  19. 3.1: Stress Overview
  20. 3.2: Yerkes-Dodson Law
  21. 3.3: The Stress Response
  22. 3.4: Health Effects of Stress
  23. 3.5: Managing Stress
  24. 4: Weight Management
  25. 4.1: Prevalence of Overweight and Obesity
  26. 4.2: Balancing Calories
  27. 4.3: Body Mass Index
  28. 4.4: Health Effects of Overweight and Obesity
  29. 5: Infectious Diseases
  30. 5.1: Influenza
  31. 5.2: STD/STI Data
  32. 5.3: Types of STDs/STIs
  33. 5.4: STD/STI Prevention
  34. 5.5: STD/STI Treatments
  35. 6: Drug Use and Addiction
  36. 6.1: Understanding Drug Use and Addiction
  37. 6.2: Health Effects of Drug Abuse
  38. 6.3: Consequences of Drug Abuse
  39. 6.4: Treatment Approaches for Drug Addiction
  40. 6.5: Synthetic Drugs
  41. 7: Nutrition
  42. 7.1: Nutrition Basics
  43. 7.2: Dietary Guidelines for Americans
  44. 7.3: Disease Risk and Nutrition
  45. 7.4: Nutrition Facts Label
  46. 7.5: Organic Foods
  47. 8: Mental and Emotional Health
  48. 8.1: Mental Health Overview
  49. 8.2: Psychological Constructs
  50. 8.3: Anxiety Disorders
  51. 8.4: Depression
  52. 8.5: Suicide Prevention
  53. 8.6: Eating Disorders
  54. 9: HR and Health and Safety
  55. 10: Introduction to Risk Management
  56. 11: Risks in Human Resources
  57. 12: Managing Risk in Human Resources
  58. 13: Chronic Diseases
  59. 14: Creating Culture Change
  60. Back Matter
  61. Index
  62. Glossary
  63. Detailed Licensing
  64. Detailed Licensing