# ASC Medical and Anti-Doping Committee Online Lecture on Travel Medicine and Management of Jet Lag

Free with YouTube's ads, posted by Asian Shooting Confederation.

This educational lecture is to provide Asian athletes and officials with simple, evidence-based and practical strategies to minimize the effects of travel and jet lag and help them arrive in Japan physically and mentally prepared for shooting sport competitions.

Long-distance international travel, changes in time zones, sleep disruption, dehydration, altered meal timings, and travel-related fatigue can adversely affect concentration, reaction time, alertness, coordination, and performance. These factors are particularly important in precision shooting, where optimal mental and physical readiness is essential.

- What it is: Film
- Length: 45 min
- Rights holder: [Asian Shooting Confederation](http://asia-shooting.org/) (its site links the channel: https://www.asia-shooting.org/)
- Channel: [Asian Shooting Confederation](https://www.youtube.com/channel/UCnAFUD7NxCOy1mQd5eaEL3w)
- Plays: Wherever YouTube plays: its rights holder sets no limit
- Who can watch here: Adult profiles and older (no rating is recorded on YouTube, so adults only)
- Made for kids: No, as YouTube designates it
- On YouTube: [Watch on YouTube](https://www.youtube.com/watch?v=VGX-jo-WOks)

It plays in YouTube's embedded player on its page here, loaded only when Play is pressed; YouTube's Terms of Service (https://www.youtube.com/t/terms) and Google's Privacy Policy (https://policies.google.com/privacy) apply to it.