# Super Shoes featuring Dr. Dan Nash | Beyond the Track Podcast | Episode 23

Free with YouTube's ads, posted by Welsh Athletics.

In this episode, we sit down with performance expert Dr. Dan Nash to break down everything you’ve ever wanted to know about super shoes. From the science behind their design to the tech hidden inside them, we dig into how they work, why they’re so powerful, and whether they actually make a real difference on race day.

Dr. Nash walks us through the carbon plates, the foams, the biomechanics, and the myths - giving a clear, no-nonsense explanation of what makes these shoes so “super.” Whether you’re a competitive athlete, a casual runner, or just curious about the hype, this episode pulls back the curtain on the tech that’s reshaping the running world.

If you’ve ever wondered what’s really going on under your feet, this deep dive has your answers.

- What it is: Full episode
- Series: [Beyond the Track Podcast](https://invisiblenetwork.ai/library/rights-holders/series/f58c7e02569b)
- Previous episode: [Cardiff Cross Challenge Wrap Up - Ft. Dafydd Jones | Beyond the Track Podcast | Episode 22](https://invisiblenetwork.ai/watch/rights-holders/nOzf8sipgg4)
- Next episode: [Pole Vault ft. Welsh International Pole Vaulter, Mark Mellor | Beyond the Track Podcast | Episode 24](https://invisiblenetwork.ai/watch/rights-holders/eyhdXyWz__Q)
- Length: 44 min
- Rights holder: [Welsh Athletics Ltd](https://www.welshathletics.org/) (its site links the channel: https://www.welshathletics.org/)
- Channel: [Welsh Athletics](https://www.youtube.com/channel/UCs_zJWJFegVHKygEgb2gt4A)
- Plays: Wherever YouTube plays: its rights holder sets no limit
- Who can watch here: Adult profiles and older (no rating is recorded on YouTube, so adults only)
- Made for kids: No, as YouTube designates it
- On YouTube: [Watch on YouTube](https://www.youtube.com/watch?v=1S8PmdgXoTk)

It plays in YouTube's embedded player on its page here, loaded only when Play is pressed; YouTube's Terms of Service (https://www.youtube.com/t/terms) and Google's Privacy Policy (https://policies.google.com/privacy) apply to it.