# Staying Well

Defines "wellness" as a combination of physical fitness and sound mental health and stresses the importance of integrating three basic factors into one's life in order to maximize wellness: proper nutrition, regular exercise, and efficient stress management

- Kind: Educational
- Year: 1983
- By: Blue Cross and Blue Shield of Lehigh Valley
- Genres: Education, Industrial and advertising
- Archive: [Internet Archive](https://archive.org/details/stayingwell_201701)
- Licence or status: none stated by the archive
- Who can watch: Tweens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/stayingwell_201701?play=1)