# Meditation (1990)

Meditation A Guide to Meditation Practices for Stress Reduction and Well-Being (Richard Francis Productions, 1990) Running Time: 1 Hour Meditation Lasting happiness is found by turning within and exploring the depths of the heart and mind. This beautiful and inspirational video provides a complete introduction to the concept of meditation, its benefits, underlying philosophy and practical application. The beginner is provided with information to promote an understanding of the process of meditation as well as detailed instructions and exercises. FEATURES: • Aims and Benefits of Meditation • Paths of Cosmic Energy—Chakras and Prana • Achieving Harmony and Balance • Guide to Meditation Techniques • Concentration Exercise MEDITATION PRACTICES • Tratak-Candle Gazing Meditation • Meditation on Sound/Image • Mantra Meditation Meditation 163 Amsterdam Avenue, Suite 207 New York, NY 10023 (212) 874-2217 ©1990 Francis/Nagle Release Running Time: 60 minutes Uploader's note: I do not own the copyright on this content; it is presented here strictly for educational purposes. With that in mind, I urge you to donate to Archive.org and its mission to preserve the past digitally for future generations to enjoy. https://archive.org/donate/

- Kind: Film
- Year: 1990
- By: Richard Francis Productions
- Archive: [Internet Archive](https://archive.org/details/meditation-1990)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/meditation-1990?play=1)