# Living Without Dieting

Department of Health and Human Services Living Without Dieting 1993 National Institutes of Health. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Weight-control Information Network (WIN). John P. Foreyt, Ph.D. 60 min. 1993. Discusses the emotional problems and discrimination that people may face because of their weight. Fat reduction versus calorie reduction is discussed. The importance of normalized eating, very gradual changes, realistic weight goals, and support from family and friends is emphasized.

- Kind: Educational
- Year: 1993
- By: Department of Health and Human Services
- Genres: Education
- Archive: [Internet Archive](https://archive.org/details/gov.nih.niddk.win.1993.foreyt)
- Licence or status: [CC0 1.0](http://creativecommons.org/publicdomain/zero/1.0/) (as the archive states it)
- Who can watch: Tweens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

Not offered: its uploader or archive marks it public domain, and nothing the site holds bears that out (its record gives no year, or a year from 1978 on, which no US term has left), so where it is free is not known. Unclear is not offered.