# AM Yoga For Beginners

Morning is the ideal time to revitalize the body and center the mind. Getting your body moving and energy circulating can help you create a more productive, stress-free day. In A.M. Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui Island to awaken your body and energize your mind. Practicing just a few minutes each day can bring you a lifetime's worth of benefits for better health and well-being. A Complete 20 Minute Yoga Workout: Conscious Relaxation awakens the mind (4 minutes) A.M. Workout energizes the body (14 minutes) Guided Meditation centers the body and mind (2 minutes) Props Recommended: Mat, Strap, Blanket

- Kind: Film
- Year: 1998
- By: Gaiam
- Archive: [Internet Archive](https://archive.org/details/am-yoga-for-beginners)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/am-yoga-for-beginners?play=1)