# Wendy Suzuki: The brain-changing benefits of exercise

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer's.

- Kind: Talk
- Year: 2017
- By: TED.com
- Genres: Education, Science
- Archive: [Internet Archive](https://archive.org/details/WendySuzuki_2017W)
- Licence or status: [CC BY-NC-ND 4.0](https://creativecommons.org/licenses/by-nc-nd/4.0/) (as the archive states it)
- Who can watch: Tweens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/WendySuzuki_2017W?play=1)