# 2000 VHS • Yoga for Abs for Beginners 60 FPS

Yoga for Abs for Beginners contains two separate YogaZone programs filmed at the Grand Lido Sans Souci in Jamaica. The first program is hosted by Al Bingham with Jennifer Moniz as the demonstrating student. Bingham opens with a philosophical contrast between conventional abdominal crunches and the yoga approach, demonstrating the difference between spinal collapse and engaged breath-led core activation. Poses include standing breath work, blown palm tree lateral stretch, warrior three prep, Bali seal kneeling forward fold, forearm plank, incline table, four-legged table, seated boat, seated forward bend, supine bridge with breath retention, and cross-legged closing meditation. The second program is hosted by Jennifer Maness with Jean Kerner as the demonstrating student, also filmed at the Grand Lido Sans Souci. Maness opens with waist-hand breathing awareness before moving through standing poses, forearm plank, four-legged table and incline plank, Chaturanga, Cobra, King Cobra, upward dog, child's pose, supine bridge with tailbone tuck, single-leg lowering, and cross-legged closing. Both programs emphasize the connection between abdominal engagement and breath, posture, and lower back health throughout. The second program closes with Maness identifying herself as Jennifer Maness.

- Kind: Film
- Year: 2000
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-YogaforAbsforBeginners)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-YogaforAbsforBeginners?play=1)