# 1988 VHS • Warm Up with Traci Lords VHS 60 FPS

A 1988 home fitness workout tape hosted by Traci Lords, running approximately 45 minutes of active content. Lords introduces the system at the start, explaining that exercise instructions are embedded in the lyrics of the accompanying music, that most of the routine is floor-based, and that viewers should work at their own pace. The workout covers hips, waist, neck, shoulders, thighs, calves, and abdominals through hip rotations, torso rolls, leg kicks, stretches, pelvic thrusts, and abdominal curls, with transitions called out by Lords using the word "change." The instruction style is upbeat and rhyming throughout, with consistent cues to breathe evenly, move with control, and avoid over-exertion. The routine builds in intensity through a cardiovascular section before moving to floor work and closing with a cool-down stretch sequence. Lords markets the program under the name "Jazzthetics."

- Kind: Film
- Year: 1988
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-WarmUpwithTraciLords)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-WarmUpwithTraciLords?play=1)