# 1997 VHS • Totally Firm Workout with Weights 60 FPS

Released on the Living Arts label in association with Yoga Journal, this tape records a complete vinyasa flow yoga session matching the Total Yoga program on the same label. The label names a weights workout, but the content on the tape is a full-length yoga practice with Ujjayi breathwork and C-Series sun salutations. The session runs approximately 69 minutes and follows the same structure as the Total Yoga tape: breathing tutorial, rolling warm-ups, five rounds of the C-Series sun salutation with progressive variations, standing postures, forward bends, seated twists, backbends, inversions including shoulder stand and fish posture, Savasana, and a closing Namaste.

- Kind: Film
- Year: 1997
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-TotallyFirmWorkoutwithWeights1997)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-TotallyFirmWorkoutwithWeights1997?play=1)