# 1989 VHS • The Victory Cheerleading Workout 60 FPS

Liz Cohoon, a former Ohio State University cheerleader and member of the 1983 College National Cheerleading Championship squad, leads this conditioning program created specifically for cheerleaders. The cast includes Lori (University of Kentucky), Linda (Syracuse University), Todd (Ohio State University), and Tammy (certified aerobic instructor). Four stated goals frame the workout: muscular strength and flexibility, lean body mass while reducing fat, cardiorespiratory fitness, and overall physical conditioning. The tape is structured as a full workout with warmup, aerobic choreography incorporating cheer-style movements, body conditioning targeting legs, core, and upper body, a floor segment covering abdominal work and flexibility, and a cheerleading skills section at the end. The skills section with Wendy and Steve covers correct motion technique, voice projection basics, and jump training, specifically tuck jumps performed in sets of five to ten consecutively to build stamina for competition. The tape runs approximately 49 minutes.

- Kind: Film
- Year: 1989
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-TheVictoryCheerleadingWorkout1989_)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-TheVictoryCheerleadingWorkout1989_?play=1)