# 1993 VHS • The Ultimate Step Workout 60 FPS

Kelly Roberts leads this multi-level step aerobics class with four participants demonstrating three intensity options: a 4-inch step for beginners (April), a 6-inch platform for intermediate level (Michelle and Deb), and an 8-inch platform for advanced (Tony, Robin, Michael, and Roberts herself). The tape opens with a promotion for Roberts' companion circuit training VHS and equipment ordering information (1-800-SAY-STEP). The workout begins with standing pelvic stabilization and abdominal activation work, moves through a warmup of step touch and basic step patterns, then builds through grapevines, over-the-bench patterns, L-steps, repeaters, pivot turns, and straddle variations. A heart rate check occurs around 31 minutes. High-intensity jump variations are offered as options throughout. The cardio cool-down begins around 42 minutes, followed by floor-based abdominal and pelvic stabilization work beginning around 45 minutes, covering leg lowering, oblique work, and bridge variations. A visualization and full-body stretch closes the tape at approximately 57 minutes.

- Kind: Film
- Year: 1993
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-TheUltimateStepWorkout1993)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-TheUltimateStepWorkout1993?play=1)