# 1989 VHS • The TOO BUSY TO WORK OUT Workout 60 FPS

An unnamed female instructor leads this workout marketed to people with limited time, structured as a single continuous session covering aerobic conditioning, a brief cool-down, and a body toning segment using light weights. The aerobic segment begins with a resting pulse check, warm-up marching, and a gradual intensity build through side steps, kicks, alternating movements, and aerobic combinations running approximately 20 minutes. The instructor checks heart rate midway and explains target heart rate zones. The cool-down bridges to the body toning segment, which begins around 19:39 and covers lateral raises, front raises, bicep curls, shoulder exercises, tricep kickbacks, lunges, and leg work, all using light dumbbells. The instructor recommends training three times per week with a rest day between sessions. The tape runs approximately 33 minutes.

- Kind: Film
- Year: 1989
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-TheTOOBUSYTOWORKOUTWorkout1989)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-TheTOOBUSYTOWORKOUTWorkout1989?play=1)