# 1997 VHS • Pilates All-in-One Workout 60 FPS

Jennifer Crease hosts this three-segment workout that integrates dance, aerobics, and techniques rooted in the work of Joseph Pilates. The opening segment is led by Lakey Evans, who combines dance movement with abdominal work and body conditioning. The second segment, cross-training, is led by fitness specialist Alexandra McKechnie and alternates aerobic dance sequences with sculpting exercises using three-to-five pound dumbbells. The centering cool-down, led by Crease, draws on Pilates-inspired precision toning and introduces a method toning bar in the final portion to target abdominal muscles and refine alignment. Throughout all three segments the instruction emphasizes finding the body's center, using opposition in movement, and coordinating breath with effort. The full tape runs approximately an hour and a half.

- Kind: Film
- Year: 1997
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-TheMethodPilatesAllinOneWorkout)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-TheMethodPilatesAllinOneWorkout?play=1)