# 1990 VHS • The Champion Within You 60 FPS

The Champion Within You is a low-impact aerobics and body shaping workout hosted by Brenda Dyckrath, U.S. Aerobics Champion and Certified Educator for the Aerobic and Fitness Association of America. The tape is marketed through the Home Shopping Club, with a product insert included for purchasing items shown during the workout. Dyckrath is joined by Debbie and Grace for the lower body sculpturing section, and she introduces additional participant profiles throughout, including a 15-year-old aerobics student. The stated structure covers energizing low-impact aerobics, toning exercises with optional light and heavier weights, and a five-minute cool down. The workout opens with a Champion Stretch warm-up, transitions into 20 minutes of calorie-burning low-impact aerobics, then moves to lower body sculpturing and an abdominal section Dyckrath calls the phenomenal abdominal section, before a final cool-down stretch sequence. Participants are encouraged to do one more repetition than the previous session, and Dyckrath frequently cues proper alignment: abdominals tight, shoulders relaxed.

- Kind: Film
- Year: 1990
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-TheChampionWithinYou)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-TheChampionWithinYou?play=1)