# 1984 VHS • The Ballet Workout 60 FPS

The Ballet Workout is hosted by Melissa Lowe, a former soloist and principal dancer with several ballet companies. The 83-minute video presents two levels of instruction: Level 1 for those with little or no ballet training, and Level 2 for those with some ballet experience. Each level is divided into three segments: floor work (stretches to warm up the muscles), barre work (standing exercises and positions performed holding a barre or chair), and center work (more intense conditioning with balance, traveling, and some jumping). The video was produced in 1984 and carries the production aesthetic of the early aerobics and home fitness boom of that era.

- Kind: Film
- Year: 1984
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-TheBalletWorkout1984)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-TheBalletWorkout1984?play=1)