# 1999 VHS • Talk Yourself Thin 60 FPS

The recorded program on this tape is a three-day strength training curriculum called Precision Training, hosted by an unnamed male instructor working with a female participant named Jayna. The program covers opposing muscle group pairings across three 25-minute workouts: Day 1 addresses chest, biceps, and obliques; Day 2 covers back, triceps, and upper abdominals; and Day 3 targets legs, shoulders, and lower abdominals. The label Talk Yourself Thin does not correspond to any content present in this recording.

- Kind: Talk
- Year: 1999
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-TalkYourselfThin)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-TalkYourselfThin?play=1)