# 1993 VHS • Tai Chi Fundamentals 60 FPS

Tai Chi Fundamentals is a structured workout video presenting the basics of Tai Chi in a class format led by chief instructor Joshua Grant, with Yao Li demonstrating at the beginning level, Dori Li at intermediate, and Grant at advanced. The program begins with opening breaths and chi activation, then proceeds through warm-up exercises covering wrist circles, ankle circles, elbow circles, and shoulder rolls. Form instruction covers a series of named postures taught sequentially with real-time breathing cues. The tape closes with the instructor directing participants to rewind and repeat the following day.

- Kind: Film
- Year: 1993
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-TaiChiFundamentals)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-TaiChiFundamentals?play=1)