# 1995 VHS • Power Yoga 3, Sweat 60 FPS

Bryan Kest's Power Yoga Series, Volume 3: Sweat is the most advanced of the three-tape Power Yoga series produced by Bryan Kest and directed by Randee St. Nicholas, released on Warner Bros. Home Video in 1995. The program is an Ashtanga-influenced vinyasa yoga workout running approximately 55 minutes, designed for experienced practitioners. The sequence builds from sun salutations through vigorous standing poses, warrior sequences, and extended balances into a floor series that includes backbends, forward folds, and the plow pose. Kest instructs throughout with emphasis on non-reactive breath, listening to the body, and staying out of the ego. The tape closes with Shavasana.

- Kind: Film
- Year: 1995
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-PowerYoga3Sweat1995)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-PowerYoga3Sweat1995?play=1)