# 2003 VHS • Maximum Cardio Burn plus Abs 60 FPS

Firm Maximum Cardio Burn Plus Abs is a Firm workout hosted by Allie alongside fellow Firm Master Instructors Jen, Emily, Sue Me, and Suzanne, who demonstrates modifications for beginners. The workout combines fat-burning cardio intervals with lightweight training synchronized to upbeat music, using two pieces of Firm equipment: the Firm Sculpting Stick (a 3-in-1 weighted device providing balance, stability, and upper and lower body resistance) and the adjustable Firm Fanny Lifter step platform. The workout opens with a warm-up of body waves, calf pumps, heel lifts, and shoulder rolls using the sculpting stick. Cardio segments alternate between step-based aerobic routines on and around the Fanny Lifter and weighted sculpting work with the stick. The program progresses from low-impact warm-up through medium- and high-intensity cardio intervals, a sculpting stick section with overhead and squat combinations, and a floor abdominal section. The cool-down precedes the ab work, which includes reverse curls and oblique movements. The program closes with a promotion for FirmDirect.com and the Firm Believer's Online Community.

- Kind: Film
- Year: 2003
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-MaximumCardioBurnplusAbs)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-MaximumCardioBurnplusAbs?play=1)