# 1999 VHS • Lower Body Yoga for Beginners 60 FPS

Lower Body Yoga for Beginners is a Living Arts program hosted by Suzanne Deason, filmed on the island of Maui, Hawaii, with the Haleakala volcano visible in the background. Deason opens by connecting the program's philosophy to grounding through the feet and legs, describing the practice as designed to sculpt, lengthen, and tone the lower body while improving posture through a continuous flowing sequence. A Touch, Yoga, Meditation, and Living Arts catalog segment precedes the program. The practice flows through Hero's Pose, Downward-Facing Dog, lunge sequences alternating right and left legs, Standing Forward Bend, Chair Pose, Mountain Pose, Plank Pose, Triangle Pose on both sides, Warrior One and Warrior Three, hands-to-Namaste balance, and Seated Forward Bends. The practice closes in supine relaxation followed by a final Namaste. A posture modification section demonstrating block and strap adaptations concludes the tape.

- Kind: Film
- Year: 1999
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-LowerBodyYogaforBeginners)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-LowerBodyYogaforBeginners?play=1)