# 2002 VHS • Lower Body Sculpt 60 FPS

Lower Body Sculpt 1 is a Firm workout hosted by Lisa alongside fellow Firm Master Instructors Stephanie, Nancy, Suzanne, and Libby, who demonstrates modified versions for beginners. The program uses the Firm Fanny Lifter, an adjustable step platform, along with three sets of dumbbells recommended at 3, 5, and 8 pounds. The workout targets the hips, thighs, and buttocks through a 33-minute standing leg routine. The warm-up combines marching, calf pumps, squats with spinal rolls, Samba steps, triple steps, toe taps, and chest presses with the step platform. The main workout covers full-form squats, hip flexor pulses, plie squats targeting inner thighs and glutes, hover squats with heavy dumbbells, calf raises, alternating step-down squats, dips, and lunges. The cool-down covers hip flexor and quadriceps stretches in a kneeling lunge position on both sides, calf stretches, and a supported squat with spinal roll.

- Kind: Film
- Year: 2002
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-LowerBodySculpt2002_)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-LowerBodySculpt2002_?play=1)