# 1989 VHS • Low Impact Aerobic Workout for Everyone 60 FPS

Low Impact Aerobic Workout for Everyone is a Diplomat Video Cassettes Family Workout hosted by Sheri, a 30-minute low-impact aerobic and flexibility program designed for all fitness levels. The program opens with a standing warm-up covering deep breathing, lateral overhead reaches, head rolls, shoulder rolls, and a spinal forward fold with arm sweeps. Sheri provides continuous form cues: feet hip-width apart, knees slightly bent, abdominals pulled in, butt tucked under. The aerobic section uses step touches, side-to-side steps, walking in place, punching arm combinations, and low-impact traveling patterns keeping one foot on the floor at all times. The cool-down begins with walking in place and progresses to wrist stretches, overhead arm stretches, spinal rolls, and bilateral hamstring and hip flexor stretches on the floor. The program closes with a seated crossed-leg forward fold and a final standing breath. This tape is a color-corrected version also held in this collection as a 1990s NTSC copy.

- Kind: Film
- Year: 1989
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-LowImpactAerobicWorkoutForEveryone)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-LowImpactAerobicWorkoutForEveryone?play=1)