# 1994 VHS • Lethal Legs 60 FPS

Lethal Legs is a lower body workout program from the Lethal Series, hosted alongside Jennifer Martin, Michael Carson, and Lisa Estrada. The program is structured in four progressive sections: a five-minute lower body warm-up, ten minutes of specific floor exercises targeting individual leg muscles, compound standing exercises addressing posture and balance, and a five-minute power workout of advanced exercises. Optional resistance bands or ankle weights can be added throughout to increase intensity. The warm-up uses marching, leg lengthening extensions, step touches, and side lunges with stretches for calves, hip flexors, and hamstrings. The floor section covers hamstring curls with a chair, transitions to side-lying inner and outer thigh work. The standing compound section addresses squats and multi-joint leg movements. The tape ends with floor stretches targeting hamstrings, hips, and inner thighs in a supine position.

- Kind: Film
- Year: 1994
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-LethalLegs1994)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-LethalLegs1994?play=1)