# 2002 VHS • The Shortcuts Upper Body Workout 60 FPS

The Shortcuts Upper Body Workout is a standing strength training program pairing upper body exercises with the instructor's walk aerobics steps for a combined cardio and conditioning session. The warm-up uses walking in place, side steps, and kicks to raise body temperature before the strength section begins. Sansone emphasizes abdominal engagement and retracted shoulder blades as the foundation for all exercises. The strength sequence covers bicep curls, lateral raises, overhead press, a tricep overhead extension, two-arm lateral raises, tricep kickbacks, one-arm rows, and a combined row and tricep isolation sequence, all performed with hand weights while continuing to walk in place. The workout closes with chest and shoulder stretches including a cross-body arm stretch and a self-hug position. The instructor frames the closing stretch as earning a reward for effort.

- Kind: Film
- Year: 2002
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-LeslieSansonesShortcutsUpperBodyWorkout)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-LeslieSansonesShortcutsUpperBodyWorkout?play=1)