# 2003 VHS • Lateral Thigh Trainer Powerhouse Workout Video 60 FPS

Lateral Thigh Trainer Powerhouse Workout Video is an infomercial companion exercise program hosted by Brenda Dycraft, designed for use with the Lateral Thigh Trainer home exercise machine. The program consists of two sequential routines. The Easy Stride Workout targets the hips, thighs, glutes, and obliques through lower-body and core exercises performed at a moderate pace, beginning with a marching warm-up and progressing through stepping, oblique presses, and hip-targeting movements on the machine. The Power Step Workout follows, combining the lateral trainer with optional upper body power cords and weighted gloves to produce a full-body cardiovascular and toning session. Dycraft provides pacing cues, form reminders, and encouragement throughout both routines, and closes with guidance on training frequency, recommending three to four sessions per week in the target heart rate zone.

- Kind: Film
- Year: 2003
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-LateralThighTrainerPowerhouseWorkoutVideo)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-LateralThighTrainerPowerhouseWorkoutVideo?play=1)