# 1991 VHS • Kathy Smith's Instant Workout 60 FPS

Kathy Smith's Instant Workout is a three-segment exercise video structured around three independent 20-minute sessions designed to be used separately or together: toning, aerobic conditioning, and stretching. Smith opens by recommending participants note VCR counter positions at the start of each segment for easy navigation. The toning session leads with a warm-up of side steps, leg lifts, and marching, then moves into plié sequences with heel raises, inner-thigh focus work, standing outer-hip leg series, and upper-body tricep and shoulder exercises. Participant Nancy demonstrates lower-intensity modifications throughout. The aerobic session uses a continuous format with step touches, knee lifts, grapevines, mambo patterns, and a running-man sequence before a cool-down. The stretching session covers neck rolls, shoulder stretches, side bends, seated hamstring and inner-thigh stretches, spinal twists, and a prone backbend, closing with a guided relaxation breath sequence. Smith closes by encouraging viewers to treat even a single 20-minute session as a complete and worthwhile workout.

- Kind: Film
- Year: 1991
- By: The Vista Group®
- Archive: [Internet Archive](https://archive.org/details/TheVistaGroup-KathySmithsInstantWorkout1991)
- Licence or status: none stated by the archive
- Who can watch: Teens profiles and older (the archive gives no rating; placed by Invisible Network from its collection and subjects)

[Watch now](https://invisiblenetwork.ai/watch/archive/ia/TheVistaGroup-KathySmithsInstantWorkout1991?play=1)